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Wednesday Night BRICK Workouts #4/5


Endurance House Oceanside
401 N Coast Hwy, Ste 103 92054 Oceanside United States
Wednesday Night Brick Workouts
at Endurance House Oceanside

We are excited to announce a 5 week Wednesday Night Brick Workout series at Endurance House Oceanside beginning May 4th. Each workout will be lead by a different coach and focus on different techniques. Review the below outline to see workout details.

These BRICKS will be FREE and open to all levels. We encourage beginner athletes to come and learn about nutrition, transitions, injury prevention, and more! This is a great opportunity to meet new people and get answers to your questions. Plus, working out with a group is much more fun!

What is a BRICK?
A brick is a workout that includes 2 of the 3 disciplines in Triathlon. Either a Swim/Bike or a Bike/Run.

Why are BRICKS important?
It is important to run on ' tired legs' to get use to the feeling of running off the bike. In a race, you will not have ' fresh legs' off the bike!
Check out this article for more in depth information:

Workout Timeline:

Arrive at 5:45 to set up and sign waiver
Workout begins at 6pm
Workout lasts until 7 pm
Cooldown, stretch, packing up until 7:15 pm
Focus talk until 7:30pm

What do YOU need?
- Bike
- Bike Trainer ( Not sure what this is? Message us or post a comment, we will help you out)
- Towel
- Water bottle
- Nutrition (Not sure what this is? Message us or post a comment, we will help you out)
- Watch

- Get to meet new training buddies
- Get in a free, great workout
- Free nutrition sampling during the workout
- Exposure to coaches and quality trainer workouts
- Free post - workout talks about important topics like nutrition and recovery
- Athletes who attend all 5 BRICKS will be eligible to win our ' Grand Prize ' which will be a ticket into a raffle to win a $50.00 Endurance House Oceanside gift card.

Weekly Outline:

Week 1:
Date: Wednesday, May 4th

Week 2 :
Date: Wednesday, May 11th

Week 3 :
Date: Wednesday, May 18th

Week 4 :
Date: Wednesday, May 25th
Time: 6PM- 7:15 PM
Workout Focus: Mystery ?????
Workout Focus Talk : Importance of Cross-Training 7: 15PM - 7:30PM
Coach: Karen @ First Step Athletics

Week 5 :
Date: Wednesday, June 1st
Time: 6PM- 7:30PM
Workout Focus: High- Intensity Multiple BRICKS X3
Workout Focus Talk : 7PM- 7:15PM
Coach: Endurance House Oceanside
** Week 5 post workout Social ** Join us after the workout for a fun social next door at Surfside Tap House . We will be giving away prizes!

Have any questions? Please don't hesitate to ask!
Email: Sswift@endurancehouse.com or call 760-231-6693