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Wednesday Night BRICK Workout 6/15


13
16
июня
04:00

Endurance House Oceanside
401 N Coast Hwy, Ste 103 92054 Oceanside United States
Wednesday Night Brick Workouts
at Endurance House Oceanside


We are excited to announce Round 2 of our 5 week Wednesday Night Brick Workout series at Endurance House Oceanside. This will be workout #2. Each workout will be lead by a different coach and focus on different techniques with short course ( sprint and olympic distance) focus . Review the below outline to see workout details.

*** Join us for all 5 BRICK workouts and you will enter into a raffle drawing for $50.00 Endurance House Gift Card ***

These BRICKS will be FREE and open to all levels. We encourage beginner athletes to come and learn about nutrition, transitions, injury prevention, and more! This is a great opportunity to meet new people and get answers to your questions. Plus, working out with a group is much more fun!

What is a BRICK?
A brick is a workout that includes 2 of the 3 disciplines in Triathlon. Either a Swim/Bike or a Bike/Run.

Why are BRICKS important?
It is important to run on ' tired legs' to get use to the feeling of running off the bike. In a race, you will not have ' fresh legs' off the bike!
Check out this article for more in depth information:
http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=2500

Workout Timeline:

Arrive at 5:45 to set up and sign waiver
Workout begins at 6:15pm
Workout lasts until 7:15- 7:30 pm
Cooldown, stretch, packing up



What do YOU need?
- Bike
- Bike Trainer ( Not sure what this is? Message us or post a comment, we will help you out)
- Towel
- Water bottle
- Nutrition (Not sure what this is? Message us or post a comment, we will help you out)
- Watch


Benefits:
- Get to meet new training buddies
- Get in a free, great workout
- Free nutrition sampling during the workout
- Exposure to coaches and quality trainer workouts
- Free post - workout talks about important topics like nutrition and recovery
- Athletes who attend all 5 BRICKS will be eligible to win our ' Grand Prize ' which will be a ticket into a raffle to win a $50.00 Endurance House Oceanside gift card.
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Weekly Outline:

Week 1:
Date: Wednesday, June 8th


Week 2 :
Date: Wednesday, June 15th
Workout: 6:15 pm - 7:15 PM
Coach Morgon Latimore
http://www.lpurecoaching.com


Week 3 :
Date: Wednesday, June 22nd


Week 4 :
Date: Wednesday, June 29th


Week 5 :
Date: Wednesday, July 6th


** Week 5 post workout Social ** Join us after the workout for a fun social next door at Barrel Republic . We will be giving away prizes!


Have any questions? Please don't hesitate to ask!
Email: Sswift@endurancehouse.com or call 760-231-6693