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Wednesday Night BRICK Workouts #5/5 & Social!


9
02
июня
04:00

Endurance House Oceanside
401 N Coast Hwy, Ste 103 92054 Oceanside United States
Wednesday Night Brick Workouts
at Endurance House Oceanside


We are excited to announce a 5 week Wednesday Night Brick Workout series at Endurance House Oceanside beginning May 4th. This will be the 5th and final workout of this series. Each workout will be lead by a different coach and focus on different techniques. Review the below outline to see workout details.

These BRICKS will be FREE and open to all levels. We encourage beginner athletes to come and learn about nutrition, transitions, injury prevention, and more! This is a great opportunity to meet new people and get answers to your questions. Plus, working out with a group is much more fun!

What is a BRICK?
A brick is a workout that includes 2 of the 3 disciplines in Triathlon. Either a Swim/Bike or a Bike/Run.

Why are BRICKS important?
It is important to run on ' tired legs' to get use to the feeling of running off the bike. In a race, you will not have ' fresh legs' off the bike!
Check out this article for more in depth information:
http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=2500

Workout Timeline:

Arrive at 5:45 to set up and sign waiver
Workout begins at 6:15pm
Workout lasts until 7:45 pm
Cooldown, stretch, packing up

**Join us for a social at Barrel Republic a few doors down** We will enjoy some beverages and some post- workout food!


What do YOU need?
- Bike
- Bike Trainer ( Not sure what this is? Message us or post a comment, we will help you out)
- Towel
- Water bottle
- Nutrition (Not sure what this is? Message us or post a comment, we will help you out)
- Watch


Benefits:
- Get to meet new training buddies
- Get in a free, great workout
- Free nutrition sampling during the workout
- Exposure to coaches and quality trainer workouts
- Free post - workout talks about important topics like nutrition and recovery
- Athletes who attend all 5 BRICKS will be eligible to win our ' Grand Prize ' which will be a ticket into a raffle to win a $50.00 Endurance House Oceanside gift card.
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Weekly Outline:

Week 1:
Date: Wednesday, May 4th


Week 2 :
Date: Wednesday, May 11th


Week 3 :
Date: Wednesday, May 18th

Week 4 :
Date: Wednesday, May 25th


Week 5 :
Date: Wednesday, June 1st
Time: 6:15PM- 7:45 PM
Workout Focus: High- Intensity Multiple BRICKS X3
Workout Focus Talk : before the workout
Coach: Endurance House Oceanside
** Week 5 post workout Social ** Join us after the workout for a fun social next door at Barrel Republic . We will be giving away prizes!


Have any questions? Please don't hesitate to ask!
Email: Sswift@endurancehouse.com or call 760-231-6693